Swedish Massage Therapy consists of a lighter but firm touch, kneading, tapping, and percussion, all the while being paired with long rhythmic strokes. Swedish massage helps by relieving muscle tension, increase blood flow, improve flexibility, and reduces emotional and physical stresses in the body.
Pregnancy Massage is a style of bodywork designed specifically for pregnant women. Pregnancy is a time when a woman's body endures tremendous stress due to dramatic physical and emotional changes. Using various techniques specially developed for the expecting mother, Pregnancy Massage helps release the pain and discomfort experienced throughout pregnancy. The benefits are profound, including emotional support, the relief of joint pain due to extra weight and postural imbalance, and improved breathing and relaxation.
Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.
Hot Stone Therapy is a style of massage where heated stones are placed at specific sites on your body to deepen relaxation and promote circulation in your muscles. Muscles that are heated with these stones release tension and stress much more deeply and quickly than with a traditional massage. The overall experience is very relaxing, nurturing, and rejuvenating.
Raindrop Technique Therapy combines pure, therapeutic grade essential oils, vita flex, and targeted massage using light feathering strokes to create a healing and cleansing massage. The purpose of raindrop therapy is to bring total balance, a sense of harmony, and body wellness.
ALT is a non-invasive, painless, calming, and relaxing therapeutic treatment that stimulates the lymph and decongests the lymphatic system. This is done by passing two wands slowly over the body, breaking down congested lymph through a combination of light, vibration, and electrical waves. If you struggle with fatigue, insomnia, poor concentration, or recurring colds, it might just be a congested lymphatic.